Sol Therapy +Wellness

You feel overwhelmed, but don’t know where to start with even describing how you are feeling. You feel like you are always on the verge of panic, and just want to understand why you are feeling this way. It is overwhelming to even reach out for help because you cannot explain how you are feeling, so how would you be able to describe it to a therapist? Change is possible. You can feel more confident and happy as we work together to identify the source of your anxious thoughts and find solutions.

Are you feeling stuck in repetitive patterns and don’t know which way to turn? You may notice the same challenges repeating in your life and can’t seem to find a different path. Important relationships feel really hard right now. You long for change and happiness but aren’t sure how to get there. Together, we’ll explore your patterns, clarify your values, and discover new pathways forward. We’ll work at a pace that feels right for you, helping you regain a sense of purpose and ease.

Being a teen can be stressful. Navigating friendships…balancing all of the school work and after school activities... feeling pressure at school and home…and feeling like no one understands. Feeling moody and sometimes angry. Stressed out… sad…tired…overwhelmed…worried…confused about relationships.

Being a parent of a teen can be difficult too. Not recognizing your child some days and wanting to help, but feeling unsure how to support. You’ve noticed them withdrawing more, being more on-edge, or have noticed a change in sleeping/eating habits. l can help your teen sort though their emotions, relationships, school concerns, life pressures; and work together with you (parent), so you can feel more at peace with a plan for your teen’s struggles.

Do you find yourself feeling like you just can’t measure up? That everyone around you seems to have it together, and your negative thoughts are spinning around in your head?

Perfectionism is the constant drive to meet impossibly high standards, which can lead to stress, anxiety, and burnout. While aiming for excellence can be positive, perfectionism often comes with feelings of inadequacy, fear of failure, people-pleasing and self-criticism, making it difficult to feel satisfied or at peace.

Signs of perfectionism may include setting unrealistic goals, excessive fear of making mistakes, procrastination or avoidance of tasks, difficulty accepting feedback, or harsh self-criticism.

With therapy, you can learn to set realistic expectations, embrace your imperfections, and lead a more fulfilling, less stressful life.

Highly sensitive children and teens (HSCs) often experience the world more intensely, whether it’s through deep emotional responses, heightened sensitivity to sensory stimuli, or strong reactions to their environment. These young individuals require a tailored approach to therapy that respects their unique traits and empowers them to thrive.

I provide specialized counseling services designed to support the emotional well-being and development of highly sensitive children and teens. My approach focuses on understanding and nurturing their sensitivity, helping them to navigate life’s challenges with confidence and resilience.

Life transitions, whether chosen or unexpected, can bring both challenges and opportunities for growth. In our sessions, we'll create a safe, supportive space to process these changes—be they career shifts, relationship changes, moving to a new place, or stepping into new roles in life. Together, we’ll explore how these transitions impact your sense of identity, values, and well-being. Through self-reflection, practical tools, and strengths-based guidance, we'll work to help you navigate this new chapter with clarity, resilience, and a stronger connection to your authentic self.

Living with ADHD can feel overwhelming at times. From struggling to manage daily responsibilities to navigating relationships and emotions, the challenges can take a toll. But ADHD also comes with unique strengths, such as creativity, innovation, and passion. Together, we can tap into those strengths while working through areas of frustration and difficulty.

I understand ADHD isn’t just about distractions—it’s a unique way of experiencing the world. My goal is to provide a safe, compassionate space where you can explore strategies that work for you. Let’s work together to create a path toward greater confidence and peace.

Perhaps your child or teen struggles to move on from mistakes or emotional regulate, often staying in a fight/fight/freeze state when overwhelmed. They struggle to focus. You’ve noticed their self-confidence has plummeted and they are struggling with relationships. I provide holistic support to help children and teens thrive emotionally, socially, and academically. My services include addressing personal and social challenges, fostering mindfulness, and guiding clients in setting and achieving meaningful goals. I specialize in anxiety management, particularly for those who struggle with perfectionism and self-imposed pressure, offering tools to navigate fight/flight/freeze responses. I also assist with planning and transitions, whether related to life changes or academic milestones. By integrating mindfulness practices, stress management techniques, and practical strategies, I empower children and teens to overcome obstacles, find balance, and build resilience for lasting well-being.