In my practice, I provide a supportive and non-judgmental space where you can explore the root causes of your anxiety. We work together to identify patterns of thinking and behavior that may be contributing to your feelings of stress and worry. Through personalized therapeutic approaches, we can help you build practical coping skills, manage anxiety more effectively, and foster a sense of calm and control in your life.

I typically use a blend of Attachment-Based Psychotherapy, Narrative Therapy, and Acceptance and Commitment Therapy (ACT):

This approach emphasizes the therapeutic relationship as a secure base for clients to explore their emotions and attachment patterns. It helps individuals understand how early attachment experiences shape current relationships and emotional responses. You’ll learn how to accept difficult emotions and commit to actions that align with your values, even when anxiety arises.

Cognitive Behavioral Therapy (CBT): Together, we'll explore how thoughts influence emotions and behaviors, helping you reframe negative or anxious thinking patterns.

Mindfulness-Based Stress Reduction (MBSR): Learn mindfulness techniques that can help ground you in the present moment and reduce the intensity of anxious thoughts.

Adlerian Therapy: By exploring your past experiences, we’ll look at how early relationships and family dynamics may be influencing your anxiety, and work toward a healthier outlook.

Client-Centered, Holistic and Strengths Based Therapy : Focusing on empathy and acceptance considering the context of your environment, relationships, and culture. Acknowledging that strengths can emerge from various aspects of a person's life, including social support, cultural identity, and community resources.

Attachment-based EMDR (Eye Movement Desensitization and Reprocessing): This is a specialized approach to EMDR that integrates principles of attachment theory with traditional EMDR techniques. In this approach, therapists help clients process traumatic or painful memories within the context of their early attachment relationships, addressing the impact of past experiences on current emotional well-being and relationships.

-Social anxiety

-Generalized anxiety disorder (GAD)

-Panic attacks

-Anxiety related to perfectionism

-Teen anxiety and school stress

-Relationship problems

If you are struggling with anxiety, I’m here to help. Together, we’ll create a plan tailored to your needs, helping you feel empowered and equipped to manage anxiety in your daily life.