Perfectionism in teens can lead to constant feelings of pressure, self-criticism, and fear of failure. Some teens may set unrealistic standards for themselves, striving for perfection in school, extracurriculars, or relationships.
Perfectionism can contribute to anxiety, as teens may feel overwhelmed by the need to meet high expectations.
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I work with teen girls to challenge the thought patterns behind perfectionism. This might include:
-Learning to set realistic goals.
-Developing self-compassion.
-Letting go of the fear of making mistakes.
-Learning how to communicate their needs.
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Teen girls sometimes face social anxiety, academic stress, fear of failure, or general anxiety about their future.
My therapeutic approach to reducing anxiety in teens might include:
-Mindfulness and relaxation techniques.
-Cognitive-behavioral therapy (CBT) for identifying and managing anxious thoughts.
-Emotional regulation strategies to reduce panic or overwhelm.
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I will help your teen build confidence and reduce the impact of perfectionism and anxiety on their daily life. We will develop coping skills and strategies they can use on a daily basis to deal with stress and overwhelm.